Digital wellbeing and wellness are words you might have been hearing in conversations around the workplace or on social media recently. It’s a topic that’s being talked about more and more, and for good reason. Feeling happy and well is beneficial for our mind and bodies, but it also helps us to work more productively and avoid burnout.
Our lives are constantly becoming entwined with digital devices and modern technology, so it’s a good idea to think about the impact it could be having on your health and wellbeing. Do you find you’re missing conversations with family because you’re too busy looking at social media posts, or maybe you’re still checking work emails at the dinner table? What effect is this behaviour having on you and your loved ones?
Ironically, there are digital ways to help you manage this. In this blog we’ll share some of the tips to help you manage your digital use if you think you’re overdoing it, how to detox digitally and how to find a balance that works for you.