Learn how to prepare for your exams, revise effectively and minimize your stress during exams

Stress is a natural, human response when you're put under pressure. From exams to sport to meeting someone new, stress is your body's way of telling you that something is important.

Stress isn't always a bad thing. It can help you focus, prepare better and perform under pressure. How you handle stress and your emotions when you're challenged is what matters.

What exam stress looks like

Stress can make you withdraw from social activities or your friends, feel overwhelmed or cause you to lose your appetite or comfort eat. It can also lead to headaches, tense muscles and sometimes even feeling sick. Which is why it’s best to learn how to handle stress, especially during exams.